Plastic surgery: which surgeon is best for you?

Plastic surgery is no longer a taboo. An ever-increasing percentage of the population is electing to have cosmetic surgery to improve their appearance. If you have recently decided to take the plunge and have some work done, chances are you still have to pick a plastic surgeon for the job. So, how exactly do you go about doing so? We have compiled a list of dos and don’ts that first time plastic surgery patients may find useful. These include:

1. Do not look for your plastic surgeon in the Yellow Pages. If you are looking to rent a limo or thinking of having your carpets industrially cleaned the Yellow Pages is a great place to look. When you are having invasive cosmetic surgery, on the other hand, this is not such a good idea. Reputable surgeons do not need to advertise in the Yellow Pages.

2. Keep an ear out. Ask around. If you have friends who recently underwent surgery and were happy with their results, then this is a great place to start. If you would prefer an impartial opinion however, you may think about joining some online discussion forums.


3. Three is a charm. Once you have identified a number of possible plastic surgeons, the next step is to organise at least three appointments with different doctors. This will not only give you an opportunity to meet the individuals in question, it will also serve as a learning process. The more you speak to different surgeons, the more information you are likely to gain. One thing though never, EVER sign anything before you have made your decision.

4. Ask and you shall receive. Your initial consultation with any plastic surgeon is your opportunity to ask questions. Ask a lot of them and keep meticulous notes. Keeping these in a binder will make your selection process a lot easier. Some questions to keep in mind are:


• Are you a board certified surgeon?
• How many times (if any) have you performed this procedure?
• Where will the procedure take place?
• How many (if any) staff will be assisting you during the procedure? May I please have a list of their names and credentials?
• What type of anaesthesia will be administered during the procedure? What are the risks associated with this type of anaesthesia?
• May I see some before and after photos of previous patients on whom you performed this procedure? May I also have five references of previous patients that I may call for personal accounts?

5. Worth a thousand. Before you go in for a consultation, go on the internet and find some examples of before and after pictures that you like. This will give the plastic surgeon a good indication of what you want and whether or not they will be able to achieve the results you expect.

6. Check it out. You may feel strange about checking out a plastic surgeon’s credentials or phoning up previous patients to get a review, but the truth of the matter is that any form of cosmetic surgery has its risks and you have the right to know.


7. Trust your gut. It can be easy to ignore emotional responses when you are making decisions that involve both a sizeable amount of money and invasive surgery, but it is never a good idea to go against your gut. If you didn’t feel comfortable with a certain surgeon or felt that they weren’t treating you as though you mattered you shouldn’t ignore it.

These are a few rules of thumb that should prove helpful in identifying the surgeon that is best for you. Any type of cosmetic surgery has its risks and you should take the proper precautions to ensure that your plastic surgeon is not one of them.

Plastic surgery: which surgeon is best for you?

Plastic surgery is no longer a taboo. An ever-increasing percentage of the population is electing to have cosmetic surgery to improve their appearance. If you have recently decided to take the plunge and have some work done, chances are you still have to pick a plastic surgeon for the job. So, how exactly do you go about doing so? We have compiled a list of dos and don’ts that first time plastic surgery patients may find useful. These include:

1. Do not look for your plastic surgeon in the Yellow Pages. If you are looking to rent a limo or thinking of having your carpets industrially cleaned the Yellow Pages is a great place to look. When you are having invasive cosmetic surgery, on the other hand, this is not such a good idea. Reputable surgeons do not need to advertise in the Yellow Pages.

2. Keep an ear out. Ask around. If you have friends who recently underwent surgery and were happy with their results, then this is a great place to start. If you would prefer an impartial opinion however, you may think about joining some online discussion forums.


3. Three is a charm. Once you have identified a number of possible plastic surgeons, the next step is to organise at least three appointments with different doctors. This will not only give you an opportunity to meet the individuals in question, it will also serve as a learning process. The more you speak to different surgeons, the more information you are likely to gain. One thing though never, EVER sign anything before you have made your decision.

4. Ask and you shall receive. Your initial consultation with any plastic surgeon is your opportunity to ask questions. Ask a lot of them and keep meticulous notes. Keeping these in a binder will make your selection process a lot easier. Some questions to keep in mind are:


• Are you a board certified surgeon?
• How many times (if any) have you performed this procedure?
• Where will the procedure take place?
• How many (if any) staff will be assisting you during the procedure? May I please have a list of their names and credentials?
• What type of anaesthesia will be administered during the procedure? What are the risks associated with this type of anaesthesia?
• May I see some before and after photos of previous patients on whom you performed this procedure? May I also have five references of previous patients that I may call for personal accounts?

5. Worth a thousand. Before you go in for a consultation, go on the internet and find some examples of before and after pictures that you like. This will give the plastic surgeon a good indication of what you want and whether or not they will be able to achieve the results you expect.

6. Check it out. You may feel strange about checking out a plastic surgeon’s credentials or phoning up previous patients to get a review, but the truth of the matter is that any form of cosmetic surgery has its risks and you have the right to know.


7. Trust your gut. It can be easy to ignore emotional responses when you are making decisions that involve both a sizeable amount of money and invasive surgery, but it is never a good idea to go against your gut. If you didn’t feel comfortable with a certain surgeon or felt that they weren’t treating you as though you mattered you shouldn’t ignore it.

These are a few rules of thumb that should prove helpful in identifying the surgeon that is best for you. Any type of cosmetic surgery has its risks and you should take the proper precautions to ensure that your plastic surgeon is not one of them.

Nine Steps to Healthy Skin Today

To get the perfect glow for your skin, here are nine steps for cleaner, healthy looking and easy to manage skin:

1. Prayer and meditation will assist in lowering your stress level. If a person is stressed out, the body produces hormones that actually help in aging. This in event destroys cells and creates toxic substances and free radicals. According to researches, prayers and meditation can lessen our stress level. It is a proven fact also that it helps in reducing the symptoms of cancer and other diseases which is threatening to ones life.

2. Ample amount of water is good for your health. The truth is there are 90% of people who are not drinking enough water. Remember that the body requires 8-12 glasses everyday to keep us safe from diseases.

3. If you are not getting enough sleep, about 8-10 hours a day will initially show on your skin. Make positive that you have enough sleep.

4. Appropriate nutrition is still your best friend. Eating well nutritious food can help prevent acne and pimples. Balanced meal 3 times a day is proven to lessen skin problems such as this.

5. Vitamins are also good to help you have a good skin. It is not always 100% sure that you will get the full minerals and vitamins in the food we eat. That is the reason why we have to make sure we take a multivitamins each day. There is no excuse in taking vitamins as there are generic drugs available even in Walmart. It is a proven fact that people who take vitamins live longer compared to those who don't.

6. Cleaning your skin as it should be is also important. Do not use products like soaps which will dry out your skin. A mild cleanser with 2% salicylic acid would be good. It is proven to be effective in taking away excess oils while at the same time preserving the proper hydration and pH. The acidity of the salicylic acid will help keep the bacteria away.

7. Smoking, just like not taking vitamins, will put years away from you. It is suggested that you refrain from smoking. According to researches, smoking will add up to years of aged on your skin. If you cannot help it, try having nicotine patch or gum. These products will help you out alleviate your cravings.

8. Applying sunscreen on your skin is also a good protection. The skin has its own protection against the sun's rays but still it does not have match against the UV rays of the sun. You may think that skin cancer is not rampant but think again. Go to the nearest dermatologist or oncology center so you can see pictures of the people with this disease and you will not think about it the same way again.

9. Treating yourself to a Spa at least ones every year will energize your skin and heal your skin. TCA peeling will enable your skin to improve its ability to renew itself and increase collagen levels.

Nine Steps to Healthy Skin Today

To get the perfect glow for your skin, here are nine steps for cleaner, healthy looking and easy to manage skin:

1. Prayer and meditation will assist in lowering your stress level. If a person is stressed out, the body produces hormones that actually help in aging. This in event destroys cells and creates toxic substances and free radicals. According to researches, prayers and meditation can lessen our stress level. It is a proven fact also that it helps in reducing the symptoms of cancer and other diseases which is threatening to ones life.

2. Ample amount of water is good for your health. The truth is there are 90% of people who are not drinking enough water. Remember that the body requires 8-12 glasses everyday to keep us safe from diseases.

3. If you are not getting enough sleep, about 8-10 hours a day will initially show on your skin. Make positive that you have enough sleep.

4. Appropriate nutrition is still your best friend. Eating well nutritious food can help prevent acne and pimples. Balanced meal 3 times a day is proven to lessen skin problems such as this.

5. Vitamins are also good to help you have a good skin. It is not always 100% sure that you will get the full minerals and vitamins in the food we eat. That is the reason why we have to make sure we take a multivitamins each day. There is no excuse in taking vitamins as there are generic drugs available even in Walmart. It is a proven fact that people who take vitamins live longer compared to those who don't.

6. Cleaning your skin as it should be is also important. Do not use products like soaps which will dry out your skin. A mild cleanser with 2% salicylic acid would be good. It is proven to be effective in taking away excess oils while at the same time preserving the proper hydration and pH. The acidity of the salicylic acid will help keep the bacteria away.

7. Smoking, just like not taking vitamins, will put years away from you. It is suggested that you refrain from smoking. According to researches, smoking will add up to years of aged on your skin. If you cannot help it, try having nicotine patch or gum. These products will help you out alleviate your cravings.

8. Applying sunscreen on your skin is also a good protection. The skin has its own protection against the sun's rays but still it does not have match against the UV rays of the sun. You may think that skin cancer is not rampant but think again. Go to the nearest dermatologist or oncology center so you can see pictures of the people with this disease and you will not think about it the same way again.

9. Treating yourself to a Spa at least ones every year will energize your skin and heal your skin. TCA peeling will enable your skin to improve its ability to renew itself and increase collagen levels.

Beauty treatments with expert's care

It is natural for every individual to desire for an alluring and attractive appearance. The path of attaining natural beauty is not complicated if you truly aspire for it. If you think natural beauty products would be influential for reaching the best skin and body then you are mistaken.
Natural beauty is a blend of healthy regimens, good nutrition, natural beauty products, and certainly physical exertion. To attain that glow, you need to discipline yourself and your lifestyle.

Before leaping on the trend of several beauty treatments, it is essential for you to understand your skin type and tone. Accept your exclusive qualities and make the most of it by following natural beauty treatments. It does not require you to run around looking for beauty in pricey beauty products; instead you can explore the natural goodness of constituents from your kitchen and home. A little expert care at home can help you to accomplish that alluring finished look.

There are many ways to attain natural beauty with expert care and treatments. Here are some features that can serve as an effective beauty treatment for your skin and body:

1 Skin is accountable for our appearance and is susceptible to lot of troubles. Regular skin care with home ingredients can resolve many skin problems. Pamper yourself with ground almond or vinegar with lemon juice or with a mix of grapefruit and salt for a healthy skin.

2 A beautiful face is incomplete without gorgeous hair. For that reason, it is important to take care of your natural hair by keeping them soft and grounded.

3 Do not neglect the other body parts by giving complete emphasis to face. Do not be biased with the natural integrity of homemade recipes and confine to face only.

4 Along with the natural beauty treatments, it is important to wind with natural hand and foot care, by regular cleaning and polishing.

5 Products like egg, yogurt, milk powder, orange, lemon, vinegar, olive oil are considered extremely beneficial for different skin types.

6 The best and the most economical way to keep your skin glowing and healthy is to drink several glasses of water daily to flush away toxins and impurities from your body.

Looking great gives you a positive and healthy feeling from within. Beauty treatments with expert care can work wonders to get that special glow and shine.

Beauty treatments with expert's care

It is natural for every individual to desire for an alluring and attractive appearance. The path of attaining natural beauty is not complicated if you truly aspire for it. If you think natural beauty products would be influential for reaching the best skin and body then you are mistaken.
Natural beauty is a blend of healthy regimens, good nutrition, natural beauty products, and certainly physical exertion. To attain that glow, you need to discipline yourself and your lifestyle.

Before leaping on the trend of several beauty treatments, it is essential for you to understand your skin type and tone. Accept your exclusive qualities and make the most of it by following natural beauty treatments. It does not require you to run around looking for beauty in pricey beauty products; instead you can explore the natural goodness of constituents from your kitchen and home. A little expert care at home can help you to accomplish that alluring finished look.

There are many ways to attain natural beauty with expert care and treatments. Here are some features that can serve as an effective beauty treatment for your skin and body:

1 Skin is accountable for our appearance and is susceptible to lot of troubles. Regular skin care with home ingredients can resolve many skin problems. Pamper yourself with ground almond or vinegar with lemon juice or with a mix of grapefruit and salt for a healthy skin.

2 A beautiful face is incomplete without gorgeous hair. For that reason, it is important to take care of your natural hair by keeping them soft and grounded.

3 Do not neglect the other body parts by giving complete emphasis to face. Do not be biased with the natural integrity of homemade recipes and confine to face only.

4 Along with the natural beauty treatments, it is important to wind with natural hand and foot care, by regular cleaning and polishing.

5 Products like egg, yogurt, milk powder, orange, lemon, vinegar, olive oil are considered extremely beneficial for different skin types.

6 The best and the most economical way to keep your skin glowing and healthy is to drink several glasses of water daily to flush away toxins and impurities from your body.

Looking great gives you a positive and healthy feeling from within. Beauty treatments with expert care can work wonders to get that special glow and shine.

A Chin Implant Can Produce a Dramatic Improvement in Facial Profile and Balance

In plastic surgery, cheek implants may be used concurrently with other facial rejuvenation or enhancement techniques such as facelift or rhinoplasty, or as a stand alone procedure to produce a desirable aesthetic change which is augmentation or enhancement of the cheek region. High cheek bones (malar bones) can be a desirable trait that not all of us are born with. Furthermore, as part of the aging process, we tend to lose the youthful fullness underneath the cheeks, which can impart a "hollowed" look to the face (this area beneath the cheeks is called the submalar space).

For men, cheek implants placed over the malar bones can create a more masculine, assertive appearance, whereas in women cheek implants can change a long, oval shaped face to a more attractive heart shape. Similarly, submalar implants are used in men and women to fill the concavity or hollowness below the cheeks (called the submalar space), creating a more youthful and energetic appearance.

Cheek implants are inserted through small incisions on the inside of the upper lip, which heal in approximately one week. A relatively minor procedure, cheek implants may be placed using only local anesthesia or with deeper sedation for patient comfort. Most implants are constructed from solid silicone, which adheres to the underlying bone and is very difficult to feel.

While rare, complications may include infection or displacement of the implant requiring removal or repositioning. Over the years the art and science of facial contouring with cheek implants has evolved significantly, and there are many different styles and shapes to choose from. A successful outcome requires choosing the right size and shape of implant, and then placing that implant in the right location.

A small or weak chin, like a disproportionate nose, can affect the overall harmony of a face. Whether done at the time of nasal surgery or facelift surgery, or as a separate procedure, a chin implant can produce a dramatic improvement in facial profile and balance. The implant is inserted generally through a small incision beneath the chin. Plastic surgeons commonly use silastic anatomic shaped chin implants, which produce a very natural look and feel. Occasionally, mersilene mesh style chin implants, which allow ingrowth of our own tissue, are custom made for specific patients.

The implant is placed over the bone of the lower mandible, along the border of the chin in a precise pocket. It is then secured in a central position with temporary suture. The procedure can usually be done with local or intravenous anesthesia, and patients are able to return home immediately following chin implant surgery. The chin may be taped for several days to decrease swelling. Pain is generally minimal, and most patients return to work within several days to one week.

Side effects include mild swelling and numbness around the chin which is temporary. The rate of long term complications with a chin implant, such as infection or malposition, is extremely low and patients report very high long- term satisfaction with this relatively minor procedure.

A Chin Implant Can Produce a Dramatic Improvement in Facial Profile and Balance

In plastic surgery, cheek implants may be used concurrently with other facial rejuvenation or enhancement techniques such as facelift or rhinoplasty, or as a stand alone procedure to produce a desirable aesthetic change which is augmentation or enhancement of the cheek region. High cheek bones (malar bones) can be a desirable trait that not all of us are born with. Furthermore, as part of the aging process, we tend to lose the youthful fullness underneath the cheeks, which can impart a "hollowed" look to the face (this area beneath the cheeks is called the submalar space).

For men, cheek implants placed over the malar bones can create a more masculine, assertive appearance, whereas in women cheek implants can change a long, oval shaped face to a more attractive heart shape. Similarly, submalar implants are used in men and women to fill the concavity or hollowness below the cheeks (called the submalar space), creating a more youthful and energetic appearance.

Cheek implants are inserted through small incisions on the inside of the upper lip, which heal in approximately one week. A relatively minor procedure, cheek implants may be placed using only local anesthesia or with deeper sedation for patient comfort. Most implants are constructed from solid silicone, which adheres to the underlying bone and is very difficult to feel.

While rare, complications may include infection or displacement of the implant requiring removal or repositioning. Over the years the art and science of facial contouring with cheek implants has evolved significantly, and there are many different styles and shapes to choose from. A successful outcome requires choosing the right size and shape of implant, and then placing that implant in the right location.

A small or weak chin, like a disproportionate nose, can affect the overall harmony of a face. Whether done at the time of nasal surgery or facelift surgery, or as a separate procedure, a chin implant can produce a dramatic improvement in facial profile and balance. The implant is inserted generally through a small incision beneath the chin. Plastic surgeons commonly use silastic anatomic shaped chin implants, which produce a very natural look and feel. Occasionally, mersilene mesh style chin implants, which allow ingrowth of our own tissue, are custom made for specific patients.

The implant is placed over the bone of the lower mandible, along the border of the chin in a precise pocket. It is then secured in a central position with temporary suture. The procedure can usually be done with local or intravenous anesthesia, and patients are able to return home immediately following chin implant surgery. The chin may be taped for several days to decrease swelling. Pain is generally minimal, and most patients return to work within several days to one week.

Side effects include mild swelling and numbness around the chin which is temporary. The rate of long term complications with a chin implant, such as infection or malposition, is extremely low and patients report very high long- term satisfaction with this relatively minor procedure.

Diets For Healthy Skin - Read This

Are you having problems looking for foods and diets that promote healthy skin?

Here are your answers.

Achieving and maintaining healthy skin is essential to our over-all body health. Remember that the skin is our first line of defense against harmful elements and microorganisms. Healthy skin also improves the way you feel confident personally. It is also vital in helping people create better impression of you.

Coupled with healthy lifestyle, avoidance of harmful substances and skin health supplements, these diets and food types conveniently help you maintain and protect your healthy skin.

1. Eat plenty of fruits and vegetables with bright colors. It is already well established that these types of fruits and vegetables are high in essential microelements and anti-oxidants. Amidst the onslaught of pollutants and toxins we get every single day of our life, we need foods that will help us combat their effects inside the body. Free radicals are a bane and are notoriously regarded as primary cell killers. They steal one electron from each body cell and damage them in the process. The same applies to the skin cells. Being able to fight stress using essential elements from fruits and vegetables will help us enhance the general well being of our skin.

2. Water. Three-fourths of the entire body weight is water. When starved without water, a person is going to die of dehydration faster then starvation. Water is essential in almost all kinds of cellular activities. It is essential in the continued regeneration and growth of newer cells. Skin suffering from dryness are potential targets of premature development of wrinkles. You need to accompany always with plenty of water these diets for healthy skin.

3. Blackberries, blueberries, strawberries and plums. According to the Journal of Agricultural and Food Chemistry, these foods rank highest in terms of anti-oxidant content. As discussed earlier, anti-oxidants help us fight the free radicals that are known to hasten skin aging, among other bodily conditions.

4. Whole grains. It is now widely regarded that bread and cereals made from whole grains are rich in selenium. Selenium is an essential trace element the body needs to combat many diseases and imbalances that largely contribute to premature aging, hence, preventing you from maintaining healthy skin.

5. Essential fatty acids. Top two essential fatty acids are omega 3 and omega 6. They are abundantly found in fresh salmon, walnuts, canola oil and flax seed oil. Essential fatty acids act like barriers against many cell-damaging elements. They work along the cellular membrane, which is largely responsible in retaining water content of every single cell. They help you retain moisture on the skin cells and enhance moisture absorption from the surroundings. Make sure your daily diets contain any of foods.

6. Green tea. This particular hot beverage is popular in helping the body fight cellular inflammation. Green tea leaves are rich in polyphenols. These give green tea its anti-inflammatory property.

If any of these foods are not readily available in your place, you can always augment them by taking dietary supplements rich in those micronutrients and elements. Just make sure that the ingredients are all-natural and are not mixed with preservatives and other chemicals. Give yourself a treat then with these effective diets for healthy skin.

Diets For Healthy Skin - Read This

Are you having problems looking for foods and diets that promote healthy skin?

Here are your answers.

Achieving and maintaining healthy skin is essential to our over-all body health. Remember that the skin is our first line of defense against harmful elements and microorganisms. Healthy skin also improves the way you feel confident personally. It is also vital in helping people create better impression of you.

Coupled with healthy lifestyle, avoidance of harmful substances and skin health supplements, these diets and food types conveniently help you maintain and protect your healthy skin.

1. Eat plenty of fruits and vegetables with bright colors. It is already well established that these types of fruits and vegetables are high in essential microelements and anti-oxidants. Amidst the onslaught of pollutants and toxins we get every single day of our life, we need foods that will help us combat their effects inside the body. Free radicals are a bane and are notoriously regarded as primary cell killers. They steal one electron from each body cell and damage them in the process. The same applies to the skin cells. Being able to fight stress using essential elements from fruits and vegetables will help us enhance the general well being of our skin.

2. Water. Three-fourths of the entire body weight is water. When starved without water, a person is going to die of dehydration faster then starvation. Water is essential in almost all kinds of cellular activities. It is essential in the continued regeneration and growth of newer cells. Skin suffering from dryness are potential targets of premature development of wrinkles. You need to accompany always with plenty of water these diets for healthy skin.

3. Blackberries, blueberries, strawberries and plums. According to the Journal of Agricultural and Food Chemistry, these foods rank highest in terms of anti-oxidant content. As discussed earlier, anti-oxidants help us fight the free radicals that are known to hasten skin aging, among other bodily conditions.

4. Whole grains. It is now widely regarded that bread and cereals made from whole grains are rich in selenium. Selenium is an essential trace element the body needs to combat many diseases and imbalances that largely contribute to premature aging, hence, preventing you from maintaining healthy skin.

5. Essential fatty acids. Top two essential fatty acids are omega 3 and omega 6. They are abundantly found in fresh salmon, walnuts, canola oil and flax seed oil. Essential fatty acids act like barriers against many cell-damaging elements. They work along the cellular membrane, which is largely responsible in retaining water content of every single cell. They help you retain moisture on the skin cells and enhance moisture absorption from the surroundings. Make sure your daily diets contain any of foods.

6. Green tea. This particular hot beverage is popular in helping the body fight cellular inflammation. Green tea leaves are rich in polyphenols. These give green tea its anti-inflammatory property.

If any of these foods are not readily available in your place, you can always augment them by taking dietary supplements rich in those micronutrients and elements. Just make sure that the ingredients are all-natural and are not mixed with preservatives and other chemicals. Give yourself a treat then with these effective diets for healthy skin.

Guys need good skin care, too

Spring brings warmer weather, and for many, that means more time outdoors. While women typically load up on sunscreen, moisturizer and other grooming products, guys don't always realize they need a skin care regimen, too.
Bar soaps are fine for cleansing, but did you know they tend to dry out your skin? Even if you do wear sunscreen, are your lips protected from the sun's harmful rays? And is your skin conditioned for the best shave? These are some of the questions men should ask themselves when checking their grooming product needs.

Guys need good skin care, too

Spring brings warmer weather, and for many, that means more time outdoors. While women typically load up on sunscreen, moisturizer and other grooming products, guys don't always realize they need a skin care regimen, too.
Bar soaps are fine for cleansing, but did you know they tend to dry out your skin? Even if you do wear sunscreen, are your lips protected from the sun's harmful rays? And is your skin conditioned for the best shave? These are some of the questions men should ask themselves when checking their grooming product needs.

Tips to Combat Oily Skin

Do you know your skin type? The more you know about your skin and your skin type the more you apt you are to know which products and treatments will work for you. If you have oily skin you can probably identify with one or all of these: You have large or visible pores You have mild to frequent acne either on your face or other parts of your body which include whiteheads and blackheads.
Your face gets oily by mid-day. You’re stressed.

Tips to Combat Oily Skin

Do you know your skin type? The more you know about your skin and your skin type the more you apt you are to know which products and treatments will work for you. If you have oily skin you can probably identify with one or all of these: You have large or visible pores You have mild to frequent acne either on your face or other parts of your body which include whiteheads and blackheads.
Your face gets oily by mid-day. You’re stressed.

Skin care tips

For Glowing skin

• A facemask of egg white and honey gently removes the tan from your face.
• Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
• Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
• For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
• Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
• Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
• Apply the mixture of honey and milk on the face . This will make your skin glow.
• Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
• Mix half-a-cup honey to your bath water for soft and smooth skin.
• For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
• Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
• Carrot juice applied daily fades blemishes.
• For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
• For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
• Thin apple slices rubbed onto oily skin will help in controlling oily shine.
• For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
• Cauliflower juice applied on warts regularly will make them fall.
• For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
• Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
• Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
• Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
• Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
• Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
• Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
• Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
• Mix vinegar and rose water in equal quantities and apply.
• Mix curd and cucumber juice and apply it on the face.
• Apply the mixture of coconut water and thick pineapple juice.
• Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
• For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
• For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
• For glowing skin, use basin or green gram powder mixed with milk instead of soap.
• Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
• Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
• Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

• Make a paste of red sandal wood and apply it on the face every day for glowing skin.

• Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

For Black Spots

• Make a paste with mehndi and oil and apply on the face
• Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
• Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
• Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
• Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
• Grind betel leaf and add a little coconut oil and apply it on the spots

• Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

• Make a paste of saffron and add some honey , apply it on the face to remove black spots.

• To remove black spots... apply a paste of turmeric and basil.

• To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

For pimples

• Apply a mixture of turmeric and neem on the face .
• Mix thick curd, turmeric and two drops of oil. Apply on the face.
• Make a paste with sandal wood and turmeric and apply it on the face.

Skin care tips

For Glowing skin

• A facemask of egg white and honey gently removes the tan from your face.
• Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
• Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
• For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
• Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
• Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
• Apply the mixture of honey and milk on the face . This will make your skin glow.
• Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
• Mix half-a-cup honey to your bath water for soft and smooth skin.
• For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
• Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
• Carrot juice applied daily fades blemishes.
• For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
• For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
• Thin apple slices rubbed onto oily skin will help in controlling oily shine.
• For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
• Cauliflower juice applied on warts regularly will make them fall.
• For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
• Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
• Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
• Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
• Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
• Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
• Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
• Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
• Mix vinegar and rose water in equal quantities and apply.
• Mix curd and cucumber juice and apply it on the face.
• Apply the mixture of coconut water and thick pineapple juice.
• Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
• For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
• For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
• For glowing skin, use basin or green gram powder mixed with milk instead of soap.
• Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
• Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
• Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

• Make a paste of red sandal wood and apply it on the face every day for glowing skin.

• Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

For Black Spots

• Make a paste with mehndi and oil and apply on the face
• Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
• Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
• Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
• Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
• Grind betel leaf and add a little coconut oil and apply it on the spots

• Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

• Make a paste of saffron and add some honey , apply it on the face to remove black spots.

• To remove black spots... apply a paste of turmeric and basil.

• To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

For pimples

• Apply a mixture of turmeric and neem on the face .
• Mix thick curd, turmeric and two drops of oil. Apply on the face.
• Make a paste with sandal wood and turmeric and apply it on the face.

Beauty Secrets from the Ancient Moroccan Tradition

Morocco is full of unique plants and minerals that have been used for centuries for the purposes of health and beauty. Integrate these Moroccan beauty secrets into your life by following some of these suggestions:

Treat your Face with Moroccan Red Clay

Moroccan red clay or lava clay is used as an additive and by itself in beauty masks, soaps, and lotions. Make your own facial mask with Moroccan red clay for dry skin by adding enough honey or olive oil to make a paste. Apply the paste to the face for 15 to 20 minute and rinse with tepid water. Use plain water or coconut oil with the clay for oily skin.

Soften your Skin with Pine Tar Soap

Pine tar soap is a black soap made out of extracts of pine used in Moroccan spas to exfoliate and soften the skin. Scrub your body thoroughly with the dark soap and rinse for smooth skin.

Paint your Body with Henna

Henna body art has been a famous Moroccan tradition for centuries. Host a spa slumber party and use henna mixed with water and a fine paint brush to paint designs on your friends. The henna makes a temporary mark on the skin, and will wear off after a few days and several washings.

Use Olive Oil for Total Skin Health

The Moroccan tradition relies heavily on olive oil and extracts from the olive leaf in their beauty products and treatments. Use plain extra virgin olive oil all over your body for moisture. Try using warmed olive oil in your hair as a hot oil treatment.

Purchase a Kessa for Skin Exfoliation

A kessa is a mitt used for exfoliating traditional to Morocco. Use it with pine tar soap for a spa style skin treatment that will slough off the dead skin, and leave your remaining skin soft and smooth.

Use Black Kohl Eyeliner

In the ancient Moroccan tradition, lining the eyes with black kohl was a reminder of Islam’s holy black stone called the kaaba housed in Mecca. Using make-up was not only a beautification ritual, but a religious one to remind the wearer of the secrets of the ritual and allow people to identify their belief system. Today, black eyeliner is still a popular way to dramatize your eyes.

Try Rhassoul Rocks

Mined from the Atlas Mountains in Morocco, rhassoul rocks are natural minerals from the earth and come in the form of rocks that can be dissolved in water to form a paste that can be used as an ancient beauty treatment. Use the rocks for a facial or body mask, as soap or shampoo.

Utilize Moroccan Argan Oil

Argan oil has been used for centuries to treat the skin and hair to maintain beauty and youthfulness. Add the argan oil to olive oil or coconut oil for a moisturizing hair and skin treatment.

Beauty Secrets from the Ancient Moroccan Tradition

Morocco is full of unique plants and minerals that have been used for centuries for the purposes of health and beauty. Integrate these Moroccan beauty secrets into your life by following some of these suggestions:

Treat your Face with Moroccan Red Clay

Moroccan red clay or lava clay is used as an additive and by itself in beauty masks, soaps, and lotions. Make your own facial mask with Moroccan red clay for dry skin by adding enough honey or olive oil to make a paste. Apply the paste to the face for 15 to 20 minute and rinse with tepid water. Use plain water or coconut oil with the clay for oily skin.

Soften your Skin with Pine Tar Soap

Pine tar soap is a black soap made out of extracts of pine used in Moroccan spas to exfoliate and soften the skin. Scrub your body thoroughly with the dark soap and rinse for smooth skin.

Paint your Body with Henna

Henna body art has been a famous Moroccan tradition for centuries. Host a spa slumber party and use henna mixed with water and a fine paint brush to paint designs on your friends. The henna makes a temporary mark on the skin, and will wear off after a few days and several washings.

Use Olive Oil for Total Skin Health

The Moroccan tradition relies heavily on olive oil and extracts from the olive leaf in their beauty products and treatments. Use plain extra virgin olive oil all over your body for moisture. Try using warmed olive oil in your hair as a hot oil treatment.

Purchase a Kessa for Skin Exfoliation

A kessa is a mitt used for exfoliating traditional to Morocco. Use it with pine tar soap for a spa style skin treatment that will slough off the dead skin, and leave your remaining skin soft and smooth.

Use Black Kohl Eyeliner

In the ancient Moroccan tradition, lining the eyes with black kohl was a reminder of Islam’s holy black stone called the kaaba housed in Mecca. Using make-up was not only a beautification ritual, but a religious one to remind the wearer of the secrets of the ritual and allow people to identify their belief system. Today, black eyeliner is still a popular way to dramatize your eyes.

Try Rhassoul Rocks

Mined from the Atlas Mountains in Morocco, rhassoul rocks are natural minerals from the earth and come in the form of rocks that can be dissolved in water to form a paste that can be used as an ancient beauty treatment. Use the rocks for a facial or body mask, as soap or shampoo.

Utilize Moroccan Argan Oil

Argan oil has been used for centuries to treat the skin and hair to maintain beauty and youthfulness. Add the argan oil to olive oil or coconut oil for a moisturizing hair and skin treatment.

Basic Skin Care

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.

2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.

3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.

4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.

Basic Skin Care

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.

2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.

3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.

4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.